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Think fresh fruit and vegetables in a rainbow of colours a variety of grains like oats, quinoa, brown rice and whole wheat lean meats and fish seeds and nuts.Low iron levels are common during pregnancy because your body is making lots of extra blood. Try to eat whole foods and avoid anything that is processed. But eating well is a big part of self-care. With morning sickness, indigestion and food aversions, sometimes it’s hard to eat at all, let alone eat the ‘perfect diet’. Then close your eyes and move your awareness down your body, starting at your forehead and ending at your toes, consciously relaxing each part as you go.ģ. Try this…Take a few deep breaths, sighing away the exhalation. Can you change your attitude towards these things? For example, instead of being annoyed that you have to wait for your appointment, use it as an opportunity to focus on your breath.By becoming more aware of your triggers and your physical and emotional reactions to them, you can prevent stress from escalating via relaxation and breathing techniques. When you’re pregnant, tired and hormonal, even minor everyday things can cause you to feel stressed. Can the things that cause your stress levels to rise be minimised or removed from your life? For instance, if your stress is work-related, perhaps you can request to work part-time. Try to identify the triggers for your stress. While a certain level of stress is normal, good self-care will keep it manageable. Research shows that chronic stress can cause inflammation and long term damage to your body. If you don’t feel like going, then trick yourself into it by taking it one step at a time….thinking “OK, I’ll just get changed into my exercise gear and then decide” – chances are when you get into your clothes you’ll feel more like it.Ģ. Sign up with a pregnant friend for accountability. Try this…Commit to a regular activity and schedule it in to make sure it happens. Choose a pregnancy-specific class with an experienced teacher to ensure you and your baby are kept safe. Yogain particular is highly effective inendorphin production, which lifts your mood and makes you feel great. Try a pregnancy yoga class, walking or swimming. Pregnancy is generally considered a time for maintenance, rather than progression of your fitness levels. It’s important to stay active and healthy during pregnancy, but exercise needs to be safe and appropriate. So here are some self-care ideas for Mums-to-be….ġ. After all, when you’re pregnant, your baby relies on you for everything and feels everything that you feel, so pregnancy is the ultimate time to put on your own oxygen mask first. But the real preparation should be taking place on a mental, emotional and physical level. In today’s fast-paced society, we are often so busy that we don’t take the time to slow down, enjoy and honour the experience, giving ourselves the self-care that we truly need and deserve.Īdvertisers urge us to prepare for the birth of our babies by purchasing material objects like prams, cots and clothes. It is one of the most significant physical and psychological changes a woman will ever experience. Pregnancy and giving birth is a rite of passage, transforming a women’s identity into a mother, and forever changing the way life is both lived and perceived. Matrescence (Noun) The process of becoming a mother. Self-Love During Pregnancy Words Caroline Bagga I Photo Photo Collective Co.